Meet the team


HEAD COACH Before starting CrossFit Luke trained in Mixed Martial Arts. He did this just as a way to keep in shape but never really reached his true fitness potential. He was then introduced to CrossFit and instantly a connection was made. He is a CF-L3 Certified CrossFit Trainer, CrossFit […]

Luke Andrew (Shortz)


Coach Laura started off her fitness journey in the slightly more serene surroundings of yoga where she learnt to become a qualified yoga teacher in India. However she wanted to move in a different (and rather more energetic) direction, where she turned her hand and feet to kickboxing. Fortuitously, next […]

Laura Namvar


Intern Dan has always been very active and started playing football from a very young age, he played for the same team for over 10 years as a goalkeeper. Played semi pro and played for the county of Worcestershire. At the age of 18 he had trials at Leeds United […]

Dan Haywood



Coach Craig (Drive)   Aenean egestas, velit ac condimentum suscipit, est nisl interdum felis, id aliquet sapien diam ac purus. Quisque laoreet lacinia commodo. Nunc iaculis imperdiet sem, at fringilla neque ultricies in. Integer et lectus aliquet elit sodales lacinia. Integer quis imperdiet ligula. In pharetra ante quis orci fringilla […]

Craig Rutherford


INTERN AJ has always had a passion for fitness with bundles of energy. Representing his school in football, hockey, athletics etc but it wasn’t until university that he started to specialise in Rugby. AJ played 1st XV Rugby for USW in BUCS Prem A and played Semi Pro for both […]

AJ Jackson


INTERN MJ has been very active from a young age, through a mix of sports from football, motocross, rugby, rugby 7s, bodybuilding and boxing. In his time playing sports he has both worked as part of a team and on his own, he’s always enjoyed the atmosphere and the community […]

Michael Jordan (MJ)