What to expect and do when attending a FlowState Outdoor CrossFit Session The main difference to expect is a new kit grab and kit drop. At various points throughout the session you’ll be required to grab the piece of kit you need for the warm up, drill, WOD or accessory […]

A guide to outdoor training

CrossFit Inc after recent events have appointed a new CEO (Dave Castro) and are making changes in how they interact with their affiliates and how they operate as their own company. Don’t be confused, the unaffiliations we are seeing are not to do with the tweet specifically, more to do […]

Affiliation Statement

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, […]

Join The #800gChallenge

Decision making in 2019 “You are on holiday after all” That’s what the flight attendant said when looking to sell snacks and refreshments to a plane full of people at 22:09 on a Monday night. “You are on holiday after all”. Like that makes it “ok”. I know there is […]

Decision making in 2019

Was great to meet Faye from BBC Gloucestershire today and discuss what we are doing here at our gym in Tewkesbury and talk about the CrossFit Games Open starting next week!

BBC Radio visit us