What is CrossFit?
CrossFit is “Constantly Varied, High Intensity, Functional Movement”. Sounds great but what does it mean to me and you? Routine is the enemy when it comes to fitness.Read more »
Why do CrossFit?
We believe it is the most effective and inclusive fitness programming available. Our aim is to help people reach their goals whether it is to improve their sports performance, lose weight and tone up or ...Read more »
Where is CrossFit
The Box is located just off junction 9 on the M5. You take the 3rd exit at the roundabout (Northbound), 1st exit (Southbound) and then the second left. Go straight over the mini roundabout and over a small ...Read more »