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What to expect and do when attending a FlowState Outdoor CrossFit Session The main difference to expect is a new kit grab and kit drop. At various points throughout the session you’ll be required to grab the piece of kit you need for the warm up, drill, WOD or accessory […]

A guide to outdoor training


CrossFit Inc after recent events have appointed a new CEO (Dave Castro) and are making changes in how they interact with their affiliates and how they operate as their own company. Don’t be confused, the unaffiliations we are seeing are not to do with the tweet specifically, more to do […]

Affiliation Statement


WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, […]

Join The #800gChallenge



Was great to meet Faye from BBC Gloucestershire today and discuss what we are doing here at our gym in Tewkesbury and talk about the CrossFit Games Open starting next week!

BBC Radio visit us


World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, […]

Fitness in 100 words


HEAD COACH Before starting CrossFit Luke trained in Mixed Martial Arts. He did this just as a way to keep in shape but never really reached his true fitness potential. He was then introduced to CrossFit and instantly a connection was made. He is a CF-L3 Certified CrossFit Trainer, CrossFit […]

Luke Andrew (Shortz)



Intern Dan has always been very active and started playing football from a very young age, he played for the same team for over 10 years as a goalkeeper. Played semi pro and played for the county of Worcestershire. At the age of 18 he had trials at Leeds United […]

Dan Haywood


Coach AJ has always had a passion for fitness with bundles of energy. Representing his school in football, hockey, athletics etc but it wasn’t until university that he started to specialise in Rugby. AJ played 1st XV Rugby for USW in BUCS Prem A and played Semi Pro for both […]

AJ Jackson


Intern Miles is the youngest member of the team but that does not stop him from being a valued member of our community, he is working towards becoming a coach at our facility. Outside of the gym Miles has been playing Rugby since he was 5 years old and played […]

Miles Rendell



Intern Jess has worked in sports travel for 9 years and been involved with international sports tours. Jess has been training and competing in Olympic weightlifting for 6 years. She placed 3rd in the 2019 English Championships, taking the bronze medal and 2nd in the South West British Open 2020. […]

Jess Tea