CrossFit Inc after recent events have appointed a new CEO (Dave Castro) and are making changes in how they interact with their affiliates and how they operate as their own company. Don’t be confused, the unaffiliations we are seeing are not to do with the tweet specifically, more to do […]

Affiliation Statement

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, […]

Join The #800gChallenge

Was great to meet Faye from BBC Gloucestershire today and discuss what we are doing here at our gym in Tewkesbury and talk about the CrossFit Games Open starting next week!

BBC Radio visit us

World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, […]

Fitness in 100 words

HEAD COACH Before starting CrossFit Luke trained in Mixed Martial Arts. He did this just as a way to keep in shape but never really reached his true fitness potential. He was then introduced to CrossFit and instantly a connection was made. He is a CF-L3 Certified CrossFit Trainer, CrossFit […]

Luke Andrew (Shortz)

Coach Laura started off her fitness journey in the slightly more serene surroundings of yoga where she learnt to become a qualified yoga teacher in India. However she wanted to move in a different (and rather more energetic) direction, where she turned her hand and feet to kickboxing. Fortuitously, next […]

Laura Namvar

Saturday 23rd February @ 12pm Before participating in any classes we require everyone to undertake our fundamentals workshop. The idea for this is for us to see how you move and introduce you to some of the basic movements you will come across in classes. This allows us to maximise […]

Fundamentals Workshop

Lose 10lbs in 10 days!! – I’d argue this isn’t that difficult to do. Take a massive hit on how many calories you’re eating, don’t drink too much water and feel great doing it. You’ll be starving (literally) but how sweet will that reward be when the scales say 10lb […]

Lose 10lbs in 10 days!!

Intern Dan has always been very active and started playing football from a very young age, he played for the same team for over 10 years as a goalkeeper. Played semi pro and played for the county of Worcestershire. At the age of 18 he had trials at Leeds United […]

Dan Haywood