Fat Loss

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, […]

Join The #800gChallenge

Decision making in 2019 “You are on holiday after all” That’s what the flight attendant said when looking to sell snacks and refreshments to a plane full of people at 22:09 on a Monday night. “You are on holiday after all”. Like that makes it “ok”. I know there is […]

Decision making in 2019

World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, […]

Fitness in 100 words

Lose 10lbs in 10 days!! – I’d argue this isn’t that difficult to do. Take a massive hit on how many calories you’re eating, don’t drink too much water and feel great doing it. You’ll be starving (literally) but how sweet will that reward be when the scales say 10lb […]

Lose 10lbs in 10 days!!