Yearly archives: 2019

Decision making in 2019 “You are on holiday after all” That’s what the flight attendant said when looking to sell snacks and refreshments to a plane full of people at 22:09 on a Monday night. “You are on holiday after all”. Like that makes it “ok”. I know there is […]

Decision making in 2019

 in Fat Loss / Nutrition by
Was great to meet Faye from BBC Gloucestershire today and discuss what we are doing here at our gym in Tewkesbury and talk about the CrossFit Games Open starting next week!

BBC Radio visit us

 in News by
World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, […]

Fitness in 100 words

 in Fat Loss by
HEAD COACH Before starting CrossFit Luke trained in Mixed Martial Arts. He did this just as a way to keep in shape but never really reached his true fitness potential. He was then introduced to CrossFit and instantly a connection was made. He is a CF-L3 Certified CrossFit Trainer, CrossFit […]

Luke Andrew (Shortz)

 in Meet the team by
Coach AJ has always had a passion for fitness with bundles of energy. Representing his school in football, hockey, athletics etc but it wasn’t until university that he started to specialise in Rugby. AJ played 1st XV Rugby for USW in BUCS Prem A and played Semi Pro for both […]

AJ Jackson

 in Meet the team by
Intern Miles is the youngest member of the team but that does not stop him from being a valued member of our community, he is working towards becoming a coach at our facility. Outside of the gym Miles has been playing Rugby since he was 5 years old and played […]

Miles Rendell

 in Meet the team by
Intern Jess has worked in sports travel for 9 years and been involved with international sports tours. Jess has been training and competing in Olympic weightlifting for 6 years. She placed 3rd in the 2019 English Championships, taking the bronze medal and 2nd in the South West British Open 2020. […]

Jess Tea

 in Meet the team by
Saturday 23rd February @ 12pm Before participating in any classes we require everyone to undertake our fundamentals workshop. The idea for this is for us to see how you move and introduce you to some of the basic movements you will come across in classes. This allows us to maximise […]

Fundamentals Workshop

 in Uncategorised by
Lose 10lbs in 10 days!! – I’d argue this isn’t that difficult to do. Take a massive hit on how many calories you’re eating, don’t drink too much water and feel great doing it. You’ll be starving (literally) but how sweet will that reward be when the scales say 10lb […]

Lose 10lbs in 10 days!!

 in Fat Loss by